Stream or download a 10 or 20-minute binaural file

Here you may stream or download the 10 or 20-minute binaural file. We recommend you download the audio onto a personal device or phone so you may listen to it anytime. Be sure to use headphones or earbuds because that will activate the binaural. Please reach out to your Empowered Relief instructor directly if you have any questions about the audio file. We hope you enjoy calming your nervous system.
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Sincerely,